Omega 3 Fish Oil And The Benefits To Your Health Are you planning on adding
omega 3 fish oil to your daily diet? Congratulations for making a very wise
decision! Over the years the benefits of adding fish oil to your nutrition as a
dietry supplement, have been proven over and over again. Many studies that were
carried out in different countries shows us, that the fatty acids DHA and EPA
have a huge positive effect on our health. These fatty acids are found in oily
fish, however, the vegatarians out there need not worry. The acids are also
present in other foods such as pumkin and flaxseeds, lentils, walnuts, and in
marine algae which can also be purchased as a supplement.
Although there
is no government regulation for the RDA (Recommended Daily Allowance) on omega
3, it is suggested that we should take at least 1000mg per day. There are a lot
of people that do not and cannot eat fish every week. The solution here is to
buy the fatty acids as a supplement. Me and my family do eat fish every week
however, we still take our fish oil in capsule form. Each capsule contains
1000mg of fatty acids.
When you decide to buy your supplement, please
take note of how much DHA and EPA is in the product. Most products have more EPA
than DHA. The DHA acids give us the most benefits so when buying a product, try
to purchase one with as much DHA as possible PCB Prototype Manufacturer. So sad it is
but true, most of the fish in our days are contaminated with toxins. One of the
main toxins being mercury. Before you buy an fish oil supplement, check if there
are any levels of PCB's and heavy metals in the product. A good supplier will
have the details on this and they will have test data on the purity of the
product PCB Prototype.
Here is a
basic guide on what you need to consider when choosing your product.
What
type of fish is being used? Is the fish caught in local source where the end
product is produced, ensuring freshness? Is the extracted oil naturally high in
DHA and EPA Omega 3? Most importantly with DHA?
Does the product state
exactly, the breakdown between DHA and not only the total omega 3 content per
serving? Does it also tell you the totals per serving? How many servings per
bottle? And last but not least, is the product purified, in other words,
molecularly distilled? There is one question missing here which I actually find
irrelevant if you have found such a high quality product. Yes, is it expensive?
Well no it doesn't have to be. You can buy such a product for less than
$20.
It took me a long time to find this product, but I know now that me
and my loved ones have the best fish oils available. You will be given access to
an in depth free buyers guide at the end of this article.
OK. Let's have
a look at the benefits of the fish oil. DHA and EPA fatty acids have been proven
to decrease the number of deaths caused by heart disease. Studies carried out
with patients that suffered from depression, had shown great improvement after
taking fish oil. Decrease in aggression by teenagers. Improved memory and
concentration by students. Proven to lower the risk of Alzheimer's disease. When
taken by pregnant women, it can help to protect the baby against allergies.
Strengthens the bodies immune system. Research has also shown that fish oil
helps to regulate blood and sugar levels, and lower insuline resistance. Very
important for people who have or are in danger of developing type II
diabetes.
People with skin disorders such as psoriasis show major
improvement when consuming fatty acids.
To summarize and close this for
now, omega 3 fish oil has benefits for everyone, whether they are proactive or
already suffer from some type of illness. Fact is, we call these fatty acids
essential because they are essential to our health and well being. Do yourself
and your family a great favour and put omega 3 fish oil on your daily diet. Your
body will pay it back ten fold.
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