Are You Planning To Take Pure Fish Oil? You Need To Read This First
Many
individuals now choose fish oil as their primary source of Omega 3 fatty acids.
For this reason, pure fish oil supplements have undergone serious scrutiny in
recent years. And it looks like serious scrutiny of fish based oil products is
indeed justified since there have been reports of PCB and mercury levels that
exceed the normally accepted levels for human consumption.
Because of
these reports, several brands that were positively identified to contain high
toxin levels were temporarily withdrawn from the market back in 2006. And to
further address this concern over fish based oil contamination, a new voluntary
review process called the International Fish Oil Standards was created. A
purification process called stripping technology was also created to remove
contaminants from fish oil sources.
A majority of the pure fish oil
sources of Omega 3 are found in Chile, Morocco and Peru because it is believed
that the Omega 3 levels of fish caught in these areas are much higher than in
other sources. Fish based oil is being hailed as the best source of Omega 3
because it produces DHA and EPA in forms that can be easily assimilated by our
body. And it is being touted as one of the best ingredients of health
supplements because of the large number of benefits that can be derived from
it.
One of the primary effects of the DHA and EPA from fish oils is the
proper regulation of blood cholesterol levels. It also has anti-inflammatory
properties and can significantly reduce incidences of depression as well as the
risk of suicide. In fact, a clinical study has shown that EPA levels in the red
blood cells of suicide attempt patients were significantly lower than people who
have never attempted to take their own lives.
Other studies involving
pure fish oil have also shown that it exhibits a protective effect against both
Parkinson's and Alzheimer's disease Rigid flex PCB. Facilitators of these
studies observed that high doses of Omega 3 from fish based oil that was given
to an experimental group of mice effectively prevented an induced decrease of
their dopamine levels. This is an important discovery, considering the fact that
Parkinson's disease is caused primarily by a disruption of our body's dopamine
system.
Experts, however advise that Omega 3 should be extracted from the
fish's body instead of its liver. This is because the liver of fish and other
animals not only contain Omega 3, but also an active form of Vitamin A which can
be very dangerous when ingested in excess China PCB Prototype. In fact, an
overdose of this form of Vitamin A can be lethal.
The American Heart
Association recommends a daily intake of 1 gram of pure fish oil for coronary
heart disease patients. Take note, however, that the maximum allowable dosage
may differ for each patient because body weight also plays a part. It is
therefore best to consult your physician before starting on a daily regimen of
fish based oil supplements.
The United States National Institutes of
Health also recommends pure fish oil to people who are suffering from or at risk
of cardiovascular disease, high blood pressure and hypertriglyceridemia. They
also warn against too much intake of fish oils, saying that intake has to be
limited to less than 3 grams per day since too much fish oil may lead to
bleeding, or even hemorrhagic stroke.
Now that you know these facts about
pure fish oil, choose the brand that fulfils the above criteria and maximize the
benefits of consuming omega3 fatty acid supplement.
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