Fish Oil Supplements
An apple a day keeps the doctor away? Well how about a
fish oil vitamin a day keeps the doctor away even better!
Fish oil is
rich in the Omega-3 fatty acids China
PCB Prototype, DHA and EPA. It is truly amazing what these two fats can do
for your health. They are good for your brain, your heart, cardiovascular
system, mood, eyesight, and hair and skin. They reduce inflammation and are
beneficial for those with diabetes, arthritis, high cholesterol, depression,
bipolar disorder and Alzheimer's Rigid
flex PCB, among many other health problems.
A fish oil vitamin a day
truly will keep the doctor away!
You may be thinking why can't I just eat
some fish once in a while? Well, in order to get the needed amount of Omega-3's
you would have to be eating fish everyday along with grass-fed beef (good luck
finding that!), walnuts and lots of dark green leafy vegetables. Even if you
could eat enough of these foods, you still wouldn't get as much DHA and EPA as
you would by taking a fish oil vitamin supplement.
In reality, most of
our diets, in North America and much of Europe especially, are high in processed
fatty foods and very low in fish and vegetables. We are getting up to 20 times
more Omega-6 as we should and only a fraction of the Omega-3 that we need. This
is why a fish oil vitamin supplement is necessary.
When shopping for your
fish oil vitamin supplements, look for those that are made from wild fish such
as salmon, anchovies, sardines, seal and hoki. Since high mercury levels and
PCB's are common in fish nowadays, look for fish oil that has been purified
properly.
As long as you are careful to choose a fish oil vitamin that is
pure and from a good source and high in DHA and EPA, you will be doing your
health a huge favor.
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